Exercises During First Trimester

!±8± Exercises During First Trimester

Here are a few simple exercising during the first trimester that I think all pregnant women should do. They are simple, yet not totally easy. But also, they aren't strenuous. I believe that have the perfect balance that you need at this time in your life. Take the next 2 minutes to read this article fully.

Exercises During First Trimester

1. Incline treadmill walking

Like I said before, this has a good balance. Walking on a flat surface is too easy and running up some hills or steep inclines is too strenuous. Set a treadmill to an incline around 15 degrees and do you walking for about 20 minutes. Do this 4 days a week. If possible, do it every other day. This will help to minimize excessive early pregnancy weight gain.

2. Mini-trampoline jumping

One thing I really like is for people to exercise while standing up. Why? Because this is natural for us. Working out while lying or sitting down is totally unnatural for human beings. This is a great exercise to keep your lymph (the stuff surround your blood) circulating well. This is a nice, balanced exercise that works you whole body. A mini-trampoline isn't expensive either... just or so at places like Wal-Mart.

3. Wall Squats

This is a bodyweight version of squats. All you do is put your back flat against a wall and squat down so that your upper thighs are at about parallel to the ground. Do 3-4 sets 2-3 days a week. Do however many repetitions you feel comfortable with. A great way to do these is to when commercials come on tv. You can do 1 set during each commercial break until you're done. Nice, easy, painless.

These exercises during first trimester are 100% balanced and an ideal way to workout in the early part of your pregnancy.

Exercises During First Trimester

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Trying to Get Your Kids Off the Couch? Let Them Jump on a Mini Trampoline!

!±8± Trying to Get Your Kids Off the Couch? Let Them Jump on a Mini Trampoline!

Are you concerned about your kids sitting around the house too much? Do they spend their day watching TV, playing video games or surfing the net? Are they turning into couch potatoes? As a parent you know how hard it is to get your child to do something good for their health. Heck, you probably haven't been able to get them to eat carrots since they were toddlers, how are you supposed to convince them to go to the gym, or for a run. The key is finding an exercise that they enjoy, so they will continue to exercise and make it a lifetime habit. This is where the mini trampoline comes in.

Do you remember how much fun you had jumping on the bed as a kid? The Mini Trampoline, or Urban Rebounder lets your kids have the same fun experience without ruining your mattress or getting hurt from a fall off the bed.

The mini trampoline is one of the most versatile pieces of exercise equipment. You kids can jump on it in front of the television, or outside, and when it's not in use, it easily fits in a closet or even under the bed.

Let's look at some of the benefits of working out on the Mini Trampoline

o It's a low impact form of exercise

o Burns more calories than jogging

o Improves circulation

o Gives you a great cardio workout

o Strengthens your legs and thighs

o Improves balance and coordination

o Its very portable

Above all, it is A LOT OF FUN!!!!.

Don't think rebounding is just for kids. You'll get a great workout out of this as well. The mini trampoline is perfect for your entire family and a great investment in your health and fitness as well. It helps you burn fat and calories fast, but also works great when it comes to strength training. Your biggest problem will be to get a turn to work out. (We suggest you wait until the kids are in school).

When you are shopping for a mini trampoline look for a model with six legs. It will be a lot more stable than some of the cheaper four legged models. If you're just starting out and also as an extra safety precaution, look for a model with a stabilizer bar.

We suggest the Urban Rebounder at
Mini Trampoline-Urban rebounding

http://www.fitnessandkids.com/urban-rebounder.html. You'll receive the complete kit including the stabilizer bar, carrying case and workout videos. Eveything you need to get you started.

Get bouncing today!

Trying to Get Your Kids Off the Couch? Let Them Jump on a Mini Trampoline!

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Exercises for Novices on the Mini Trampoline

!±8± Exercises for Novices on the Mini Trampoline

Mini trampolines make exercising fun. They're terrific for workout enthusiasts at all levels. Mini trampolines provide all of the benefits of a concentrated plyometric exercise session minus the strenuous impact on joints which can occur with traditional jumping. Before you start with a regular mini trampoline fitness routine, we suggest that you practice some of these basic moves first to get yourself familiarized with working with the equipment and cut safety risks. Once you get the hang of these moves, stick around Mini Trampoline Headquarters for more trampoline workouts!

First you must master stepping off and on of the mini trampoline. If you cannot manage the mount and dismount, none of the rest matters! Make sure when you step on the trampoline, you put one foot directly in the center and then tilt your body slowly on to that foot until you can lift your other foot up with it. When you are ready to step off, it is best to step off to the rear with one foot. Make sure to look first before you take the step.

Once you are comfortable doing this, you can make it into an exercise, much like step aerobics. Basically you just step on to the trampoline with your right foot, bring your right foot up with it. After that step back to the ground with your opposite foot and bring your other foot down with it. Then repeat with you opposite foot. Go on with this slowly the start increasing the speed as necessary to get a great cardiovascular workout!

An additional move to master is simply bouncing up and down. In order to do this correctly while also not causing injuries make sure to keep yourself centered on the trampoline.

Begin by centering yourself on the trampoline with your feet together. Begin with short bounces in which your feet don't stop touching the trampoline. Continuing to bounce higher until your feet do leave the trampoline, however make sure not to bounce too high and be aware of where the ceiling is so you don't bump your head. Do not bounce more than a couple of inches off the trampoline because that is all that is needed to get the desired results.

A great move to include in your fitness program is running in place, walking or jogging. This is a great exercise for cardio that decreases the impact to your joints. First, begin by centering yourself on the mini trampoline. Next, lift one foot up at a time in a marching movement. The higher you lift your foot, the better workout you will receive. You can then speed up to a jog or run if you are able.

Mini trampolines are astonishingly great for taking your yoga routine to the next level. To begin, keep steady on one foot, with your other foot just raised slightly. Hold this posture as long as possible. Next you can extend your other leg out to the side, in front of you, and behind you. After you can do that, you can take a shot at some popular standing poses such as the tree pose or the chair pose. Working on these will increase your balance since you will be doing them on a flexible surface.

After you conquer these simple workouts you'll be ready to move on to more advanced mini trampoline exercise routines.

Exercises for Novices on the Mini Trampoline

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Rebounding Exercises Anyone Can Do

!±8± Rebounding Exercises Anyone Can Do

Rebounding tips and tricks with new ab exercises -- in a field of mustard flowers. Subscribe! Share! Like! Favorite Fitness Trampoline: tinyurl.com Roundorama Blog: roundorama.com Twitter: twitter.com The Round Diet Book: tinyurl.com

Rebounding Exercises Anyone Can Do

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